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MEDITATION

buddha

The word for complete peace and relaxation .A practice to achieve a mentally clear and emotionally calm state. It comes from a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. There are varying types of meditation including chanting mantras or repition of a word( naam japna).Ekam offers meditation practices for peaceful mindfulness through sound.